The first is calculated based on our date of birth, the second is determined by the health conditions & the third is how old we feel we are.
While we don’t have control over the first, but we can take care of our health with good diet, exercise and a cheerful attitude.
A positive attitude and optimistic thinking can reverse the third age.
JUST REMEMBER WE DONT GET OLD BY AGE WE GET OLD BY HEART. AGE IS JUST A NUMBER. STAY POSITIVE, STAY YOUNG.
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